Integrated Medical Care in Akron, Ohio
Make sure you don’t fall out of fitness! Whether you spent the summer swimming with your kids, running in races or walking at the local park, exercising outside doesn’t have to end this fall. In fact, fall is a great time to harvest a new routine to re-energize and also to switch up your…
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Summer is finally here and with nice weather people often increase their outdoor activities. Summer is a great time for working around the outside of the home, outdoor exercises, hiking trails, bicycling to destinations instead of using the car, and everyone’s favorite summer activity, swimming. However, along with all activity comes extra pressure and strain…
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Spring is finally here and that means the air is warming, trees and flowers are blossoming, and most of all, that summer is right around the corner! I’m sure you’ve seen the exercise motivation articles on the magazines at the grocery store checkout – “Get Your Body Beach Ready!” and other similar titles. After a…
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