Things get busy during the summer, but taking care of your health is still important – here are some tips to help you have a great summer!
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Walking for low back pain works because it stimulates the brain to release serotonin and endorphins, which make you feel better.
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Foods that people with osteoarthritis should avoid also happen to be the exact same foods that interfere with a healthy diet
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Springtime triggers a push to get active with the warmer weather. Here are 5 ways you can get out there and exercise this spring!
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When you’re feeling knee pain, how do you know what caused it? We’ve assembled a list of some of the most likely causes of knee pain for you!
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