When your back is hurting, you’d do just about anything to make it stop. Find out what you can do to treat episodes of back pain—and help prevent them in the first place. 1. Stay hydrated. Drinking plenty of water is good for general health, and the back and spine are no exceptions. After…
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A list of fall fitness tips to get you motivated to move, get ready for the holidays, and live a healthier lifestyle this fall!
Things get busy during the summer, but taking care of your health is still important – here are some tips to help you have a great summer!
Springtime triggers a push to get active with the warmer weather. Here are 5 ways you can get out there and exercise this spring!
Living with chronic pain can be emotionally and physically exhausting, as your symptoms never seem to take time off. By now, you’ve likely tried all sorts of treatments—but you may not have considered these four little-known natural pain relievers: 1. Spur the release of your endorphins Endorphins are pain-inhibiting hormones that are naturally…
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