A list of fall fitness tips to get you motivated to move, get ready for the holidays, and live a healthier lifestyle this fall!
Read More
Things get busy during the summer, but taking care of your health is still important – here are some tips to help you have a great summer!
Read More
Springtime triggers a push to get active with the warmer weather. Here are 5 ways you can get out there and exercise this spring!
Read More
Living with chronic pain can be emotionally and physically exhausting, as your symptoms never seem to take time off. By now, you’ve likely tried all sorts of treatments—but you may not have considered these four little-known natural pain relievers: 1. Spur the release of your endorphins Endorphins are pain-inhibiting hormones that are naturally…
Read More
Chronic pain affects many people and fibromyalgia is the most common form. This chronic condition is characterized by symptoms like muscle pain, fatigue, depression, and sleeping disorders. Latest studies suggest that the central sensation, in which neurons in the spinal cord are sensitized by inflammations or cell damage, could get involved in the same way…
Read More
