Walking for low back pain works because it stimulates the brain to release serotonin and endorphins, which make you feel better.
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Protecting your neck over the holidays The holidays can be hard on your neck. Traveling, hosting guests, setting up decorations, and attending family events may require your body to move in ways it’s not used to doing. These activities can result in stiffness, soreness, or a sharp pain in the neck. Try these 4…
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