Now offering Regenerative Therapy in Akron!
Make sure you don’t fall out of fitness! Whether you spent the summer swimming with your kids, running in races or walking at the local park, exercising outside doesn’t have to end this fall. In fact, fall is a great time to harvest a new routine to re-energize and also to switch up your…
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Summer is finally here and with nice weather people often increase their outdoor activities. Summer is a great time for working around the outside of the home, outdoor exercises, hiking trails, bicycling to destinations instead of using the car, and everyone’s favorite summer activity, swimming. However, along with all activity comes extra pressure and strain…
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Spring is finally here and that means the air is warming, trees and flowers are blossoming, and most of all, that summer is right around the corner! I’m sure you’ve seen the exercise motivation articles on the magazines at the grocery store checkout – “Get Your Body Beach Ready!” and other similar titles. After a…
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Do these shorter, darker, and chillier days make your mood cloud over this time every year? You’re not alone! Roughly up to 20 percent of Americans report feeling tired or sad with the fewer hours of daylight in the late fall and winter months. With colder temperatures and crisp, blustery winds, it’s easy to give…
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